English Composition 1. Health and Hygiene

English Composition 1. (written during school days...)


ddddddddddddddddddHealth and Hygiene


" Only in a healthy body, there exists a healthy mind!"

Not many people, today are aware of this saying. Today, the increasing number of industries, factories, automobiles, etc:- are causing pollution which are harmful to both, the evironment and human beings. Even, our own carelessness, leads us with serious complications.

Our house is the first place we can start living a hygiene life. Eating proper and healthy food also is necessary. The clothes we wear should be washed continuously after wearing. The utensils we use should be washed after every meal. Food should be thoroughly cooked before serving to eat. Fruits should be washed before eating it. Drinking water should always be boiled before drinking.

Even the place we live must be vaccumed and tidied every day. The polluted air and smoke coming from chimneys of factories and automobiles affect our lungs. This results in medication and another damage done to our body. Smoking is another main cause that affects human bodies. The smoke inhaled from cigarettes into the lungs damages it and causes lung cancer and other complications in the body. Proper diet and daily exercise is advised to all persons who want to live a healthy and hygiene life.